I haven't run since sophomore year, and running a mile recently has been a pain in the rear. Exercising has never been a problem for me, maybe because of the constant sitting that I've been doing. When it comes to the aerobic part, I'm able to keep up with punching and kicking. I enjoy working with this exercise, even though it would drain my energy within 2-3 minutes. As for my meal, I'm having difficulty staying away from the sweets and sodas. Although, I'm consuming more vegetables and meat for my protein, as well as drinking a warm cup of milk before I sleep.
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